Orientation and familiarizing with the new pool environment and adjustment to the water.

Assessment of skills.

Water Safety Awareness and Education.

Water Confidence Activities (Learning Through Play For Kids ).

Learn to hold breath and submerge head.

Floating and Blowing Bubbles.

Prone Glide with push-off.

Water Games.

LESSON 2 :

Stroke Techniques of Breaststroke Leg Action ( Recovery & Propulsion ).

Body Position of Breaststroke.

LESSON 3 :

Bobbing and Rhythmic Breathing Techniques.

Co-ordination of Breaststroke Kick & Breathing.

LESSON 4 :

Stroke Techniques of Breaststroke Arm Action ( Catch, Pull, Scull and Recovery Phase ).

Co-ordination of Arm Action and Breathing Techniques.

LESSON 5 :

Co-ordination of Leg Action and Arm Action with Breathing.

LESSON 6 :

Breaststroke Error Analysis ( Common Skill Error ).

Individual Stroke Correction and Pratice.

LESSON 7 :

Breaststroke Kick – Glide – Pull – Breathe.

Individual Stroke Correction and feedback.

LESSON 8 :

Swim Breaststroke for 25 meters.

Build-up endurance for longer distance swim.

LESSON 9 :

Swim Breaststroke for 50 meters.

Build-up endurance for longer distance swim.

LESSON 10 :

Orientation to deep water ( 1.8 M ).

Deep-water bobbing.

Treading Water with Breaststroke Kick.

LESSON 11 :

Treading Water with both arms sculling.

Individual Stroke Correction and Pratice.

LESSON 12 :

Treading Water for 3 mins.

Build - up endurance for 5 mins.

The sequence of lessons may not be in order due to the students learning pace.