LESSON 1 :

Survival Swimming Skills ( Students need to bring their Pyjamas ).

Swim 50 meters with Attire.

LESSON 2 :

Learn to undress in deep water and make a float from attire.

Drown-proofing (Energy minimization techniques).

LESSON 3 :

Straddle Jump.

LESSON 4 :

Swim 200 meters using Breastroke.

Building-up endurance for Survival Swimming Test.

LESSON 5 :

Treading Water for 3 mins.

Building-up endurance for Survival Swimming Test.

LESSON 6 :

Swim 50 meters with Attire.

Demonstrate ability to “Drown-proofing” for 1 min.

Undress in Deep Water and demonstrate ability to make float from attire and use it to swim 25 meters using legs only.

Building-up endurance for Survival Swimming Test.

LESSON 7 :

Swim 300 meters using Breastroke.

Building-up endurance for Survival Swimming Test.

LESSON 8 :

Swim 400 meters using Breastroke.

Building-up endurance for Survival Swimming Test.

LESSON 9 :

Learn surface dive.

Perform surface dive with legs first.

Swim underwater for 5 meters.

LESSON 10 :

Straddle or Tuck Jump entry from the side of the pool.

Swim 50 meters with Attire.

Demonstrate ability to “Drown-proofing” for 1 min.

Treading Water for 3 mins.

Undress in water and demonstrate ability to make float from attire.

Swim 400 meters using Breastroke.

Perform 1 Surface Dive ( Swim submerged for 5 meters ).

Climb out from the deep end of the pool without the use of steps or assistance.

LESSON 11 :

A Trial Test for NASSA (BRONZE).

LESSON 12 :

NATIONAL SURVIVAL SWIMMING AWARD TEST.

Test Fee : S$15.00 ( Including SSC Certificates ).