LESSON 1 :

Survival Swimming Skills ( Students need to bring their Pyjamas & T-Shirt ).

Swim 100 meters with Attire ( Less than 4 mins ).

LESSON 2 :

Learn to undress their pyjamas & T-Shirt in deep water and make a float from attire.

Demonstrate ability to “Drown-proofing” for 1 min.

LESSON 3 :

Compact Jump.

Tuck Jump.

Straddle Jump.

LESSON 4 :

Learn to Swim double hand back stroke.

Building-up endurance for Survival Swimming Test.

LESSON 5 :

Learn to Swim side stroke.

Building-up endurance for Survival Swimming Test.

LESSON 6 :

Treading Water with 1 arm only for 1 min.

Treading Water with both arms for 3 min.

Demonstrate ability to “Drown-proofing” for 1 min.

Undress in Deep Water and demonstrate ability to make float from attire and use it to swim 25 meters using legs only.

Building-up endurance for Survival Swimming Test.

LESSON 7 :

Swim 200 meters using double hands back-stroke.

Stroke Correction and building-up endurance.

LESSON 8 :

Swim 200 meters using sidestroke.

Stroke Correction and building-up endurance.

LESSON 9 :

Learn surface dive.

Perform surface dive with Legs first.

Perform surface dive with Head first.

Swim underwater for 5 meters.

LESSON 10 :

Straddle or Tuck Jump entry from the side of the pool.

Swim 100 meters with Attire ( Less than 4 mins ).

Demonstrate ability to “Drown-proofing” for 1 min.

Treading Water for 1 min using 1 arm only.

Treading Water for 3 mins.

Undress in water and demonstrate ability to make float from attire.

Swim 400 meters using Breastroke.

Swim 200 meters using Back-Stroke.

Swim 200 meters using Side-Stroke.

Perform 1 Leg first - Surface Dive ( Swim submerged for 5 meters ).

Perform 1 Head first - Surface Dive ( Swim submerged for 5 meters ).

Climb out from the deep end of the pool without the use of steps or assistance.

LESSON 11 :

A Trial Test for NASSA (SILVER).

LESSON 12 :

NATIONAL SURVIVAL SWIMMING AWARD TEST.

Test Fee : S$15.00 ( Including SSC Certificates ).