LESSON 1 :

Survival Swimming Skills ( Students need to bring their Pyjamas & T-Shirt ).

Swim 100 meters with Attire ( Less than 2.5 mins ).

LESSON 2 :

Effect an entry from a 3m platform with life jacket on and swim to the side of the pool.

Climb out and remove life jacket.

LESSON 3 :

Compact Jump.

Tuck Jump.

Straddle Jump.

LESSON 4 :

Learn to put on a life jacket thrown in from the side of the pool and remain in “HELP” position for 1 min.

LESSON 5 :

Learn to swim with life jacket for 50m.

Learn to remove life jacket and attire in the water.

LESSON 6 :

Swim 500 m using Breastroke (Less than 15 mins).

Building-up endurance for Survival Swimming Test.

LESSON 7 :

Swim 500 m using double hands back-stroke ( Less than 15 mins ).

Building-up endurance for Survival Swimming Test.

LESSON 8 :

Swim 500 meters using sidestroke ( Less than 15 mins ).

Building-up endurance for Survival Swimming Test.

LESSON 9 :

Learn surface dive.

Perform surface dive with Legs first.

Perform surface dive with Head first.

Swim underwater for 5 meters.

LESSON 10 :

Straddle or Tuck Jump entry from the side of the pool.

Swim 100 meters with Attire ( Less than 2.5 mins ).

Swim 500 meters using Breastroke / Swim 500 meters using Back-Stroke / Swim 500 meters using Side-Stroke within 45 mins.

Climb out from the deep end of the pool without the use of steps or assistance.

LESSON 11 :

A Trial Test for NASSA (GOLD STAR).

LESSON 12 :

NATIONAL SURVIVAL SWIMMING AWARD TEST.

Test Fee : S$15.00 ( Including SSC Certificates ).