LESSON 1 :

Front-crawl body position.

Leg Action ( Flutter Kick ).

LESSON 2 :

Arm Action ( Catch, Pull, Push ).

Arm Recovery Phase.

LESSON 3 :

Co-odination of Breathing with Arm Action.

LESSON 4 :

Co-odination of Leg and Arm Action with Breathing.

Error Analysis ( Common Skill Error ).

Individual Stroke Correction and Pratice.

LESSON 5 :

Swim Front-Crawl for 25 meters.

Build-up endurance for longer distance swim.

LESSON 6 :

Swim Front-Crawl for 50 meters.

Build-up endurance for longer distance swim.

LESSON 7 :

Back-stroke body position.

Leg Action.

LESSON 8 :

Arm Action ( Entry, Catch, Pull and Push ).

Arm Recovery Phase.

Body Rotation.

LESSON 9 :

Breathing ( Regular breathing rhythm – relaxed ).

LESSON 10 :

Co-odination of Leg and Arm Action with Breathing.

Error Analysis ( Common Skill Error ).

Individual Stroke Correction and Pratice.

LESSON 11 :

Swim Backstroke for 25 meters.

Build-up endurance for longer distance swim.

LESSON 12 :

Swim Backstroke for 50 meters.

Build-up endurance for longer distance swim.

The sequence of lessons may not be in order due to the students learning pace.