LESSON 1 :

Butterfly body position.

Leg Action ( The Dolphin Kick ).

LESSON 2 :

Arm Action ( Catch, Pull, Push ).

Arm Recovery Phase.

LESSON 3 :

Co-odination of Breathing and Arm Action.

LESSON 4 :

Co-odination of Leg and Arm Action with Breathing.

Error Analysis ( Common Skill Error ).

Individual Stroke Correction and Pratice.

LESSON 5 :

Swim Butterfly for 25 meters.

Build-up endurance for longer distance swim.

LESSON 6 :

Swim Butterfly for 50 meters.

Build-up endurance for longer distance swim.

The sequence of lessons may not be in order due to the students learning pace.