 Competitive Swimming
* Introduction to common sports injuries in swimming
* Nutrition and sports performance
* Competition rules
* Learning the starts / turn / finishes
* Individual Medley
* Sports Psychology
* Nutrition before and after competition
Nutritional Session
The basics of proper eating.
What to eat prior to your meet.
What to eat following practice.
How to avoid eating disorders.
What is in many of the things you currently eat?
What does your body need to perform at its peak? |
| |
|
