A program for all who have completed the Learn-To-Swim.
The Intention of this program is to initiate forms of

• speed swim
• starts, turns and finishes
• gear them towards competitive swimming
• enhance stamina through distance swimming

• further develop stroke technique

Technical rules of swimming and conditions of competition are introduced.

Swimmers may also choose this program to maintain health / fitness or refresh and further develops stroke technique with drills & corrections. The mechanics of the swimmer’s stroke is dissected and analyzed. They will swim through a step-by-step process...where we start from the most basic skill of finding your balance to practicing core body movements and timing ... and eventually assembling the whole course of action into a restored swim stroke. Good muscle memory is imprinted through drills resulting in efficient swimming.  

This program will also encourage team spirit through relay events and group games during their training.